Small Group Kickboxing  

Come see why kickboxing is the fastest growing fitness regimen

If you think it's just a sport for the rough and tough, you're wrong! Kickboxing is now one of the most popular fitness regimens out there and if it's a lean, toned, strong body you're after then this could the sport for you.

What's it all about?

Scrap any ideas you have about beating a punching bag by yourself, kickboxing is very much a social sport. Classes are usually made up of around 5 to 12 people and supervised by a licensed experienced professional. You will concentrate on proper kickboxing techniques, footwork, body alignment and building stamina.

What can I expect at a class?

This class is designed to teach beginners and intermediates the fundamentals of Kickboxing. You will be put through the same pace as Elite Fighters. This is more than a class...it's a program. Members will learn all the basic techniques and applications geared towards making them a student of the game. This includes but not limited to: Conditioning, Floor work, Bag work, and Partner drills. Kickboxing is a high intensity, full body workout that will keep you moving throughout the workout. When you're not throwing a punch or a kick, you're ducking and weaving or doing squats and abdominal work.

What benefits will I see? Weight loss, self confidence, increased agility and coordination, muscle tone and greater fitness. Kickboxing is a cardio work-out for the entire body. You will tone your bottom and quadriceps muscles— perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program.

One-on-one 

Private Training

packages

30-minutes 4 sessions$179 

30- minutes 8 sessions $329

30-minutes 12 sessions $459

2 payments of $229.50

30- minutes 18 sessions $629

3 payments of $209.66

Dependable Fitness Cross Training Programs




 Kick-Boxing

Group Classes

Packages

1 month 129.00

3 month 119.00

6 month 109.00

12 month 99.00

Small Group Cross-Training

Group Classes have become the latest fitness craze when it comes to working out. Finding the right fitness program that works for you is the best way to a new healthier you. At Dependable Fitness Cross-training we work with groups of 3-12 at the fraction of the cost for a one-on-one trainer. Group Personal Training classes are smaller in scale. We work together, at your own individual customized level of fitness and or ability.
Advantages of Group Personal Training:
Motivation – When working with a group setting there is more energy, more completion – in a good way. You may want to push a little harder having someone besides you.
Support – You will receive support from both trainer and participants to get you through all the challenges you will face.
Fun – Absolutely Fun! Working out with friends or potentials will definitely be more fun.
Variety – Working with an educated fitness instructor, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
Results – When you stick with a well constructed program, you will get better, quicker results.
Please contact us for Group Training prices.

private Training

A personal trainer helps you determine, set and achieve your individual goals- whether its building muscle, losing weight or just trying to live a healthier life. Our trainers create a program specifically for you and your needs. Personal trainers provide support and advice on issues such as fitness, nutrition, and over all personal wellness.  We are here to give you the tools to make lasting changes in your life. To schedule a personal training session contact us at: 201-9516949

Cross Training group classes

Packages

1 month 129.00

3 month 119.00

6 month 109.00

12 month 99.00

Dependable Fitness Cross-Training

One-on-one PrivateTraining

packages

50-minutes 4 sessions$259

50- minutes 8 sessions $479

2 payments of $239.50


50-minutes 12 sessions $659

3 payments of $219.66


50- minutes 18 sessions $929

4 payments of $232.25