Cross Training

     Group Classes
from $99.00/ month

DEPENDABLE FITNESS CROSS-TRAINING PACKAGES!

  • LAW ENFORCEMENT, MILITARY & FIRST RESPONDERS

10% off any group membership, Must show current valid ID

  • STUDENTS, TEACHERS & COUPLES
  • 10% off any membership. Students must show valid ID

One-On-One

Private personal training session
from $35.00per session

Dependable Fitness Cross-Training

Unlimited Kick-boxing Classes
Unlimited Cross-Training Classes
50-Minute Private Training Session
30-Minute Private Training Session
50-Minute In-Home Private Session
30-Minute FaceTime & Skype Training

Welcome to DEPENDABLE FITNESS CROSS-TRAINING
My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help transform both your body and mind.
  Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind! With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, but will also demonstrate mental exercises. I will inspire you to become determined and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace the bad with good. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

        We will help you:
Lose fat
Make a nutritional plan and learn better eating habits
Learn proper strength training technique
Build lean muscle   
Find motivation
Improve your appearance
Feel better
Improve your health
Increase your confident 
Tone your muscles
Nutritional meal plan guidance
Lose Weight.

Kick-boxing

Group Classes
from $99.00/ month