Let's Get Started!
Let's Get Started!
DFCT WELLNESS COACHING PACKAGES!!
Platinum Warriors
4 Workouts per week $180 per week (30-mins)
4 Workouts per week $280 per week (45-mins)
4 Workouts per week $300 per week (60- mins)
Gold Warriors
3 Workouts per week $135 per week (30-mins)
3 Workouts per week $165 per week (45-mins)
3 Workouts per week $225 per week (60- mins)
DFCT WELLNESS COACHING PACKAGES!!
Platinum Warriors
4 Workouts per week $180 per week (30-mins)
4 Workouts per week $280 per week (45-mins)
4 Workouts per week $300 per week (60- mins)
Gold Warriors
3 Workouts per week $135 per week (30-mins)
3 Workouts per week $165 per week (45-mins)
3 Workouts per week $225 per week (60- mins)
Silver Warriors
2 Workouts per week $90 per week (30-mins)
2 Workouts per week $110 per week (45 -mins)
2 Workouts per week $150 per week (60- mins)
Bronze Warriors
1 Workouts per week $45 per week (30-mins)
1 Workouts per week $55 per week (45-mins)
1 Workouts per week $75 per week (60-mins)
Semi-private coaching
2 Workouts per week $120 (30-mins
2 Workouts per week $180 (45-mins
3 Workouts per week $180 (30-mins
3 Workouts per week $330 (45-mins
Investment options 3, 6, 9, or 12 months commitment!
ONLINE PRIVATE COACHING (3-6 MONTHS COMMITMENT)
ADVANCED PLAN
3 Workouts per week $105 each week (45-mins)
2 Workouts per week $70 each week (45-MINS)
1 Workout per week $35 each week
(45-MINS)
STARTER PACKAGE
3 Workouts per week $75 each week
(30-mins)
2 Workouts per week $50 each week (30-mins)
1 Workout per week $25 each week
DFCT STRENGTH/TONING GROUP PROGRAMS!
MONTH TO MONTH INVESTMENTS!
8X PER MONTH FOR $75.00
12X PER MONTH FOR $95.00
16X PER MONTH FOR $115.00
20X PER MONTH FOR $125.00
6-12 MONTH COMMITMENT
8X PER MONTH $64.99
12X PER MONTH $84.99
16X PER MONTH $105.00
20X PER MONTH $115.00
6 MONTH PIF (PAID IN FULL!!)
8X PER MONTH $359.94 ($59.99 Avg)
12X PER
DFCT STRENGTH/TONING GROUP PROGRAMS!
MONTH TO MONTH INVESTMENTS!
8X PER MONTH FOR $75.00
12X PER MONTH FOR $95.00
16X PER MONTH FOR $115.00
20X PER MONTH FOR $125.00
6-12 MONTH COMMITMENT
8X PER MONTH $64.99
12X PER MONTH $84.99
16X PER MONTH $105.00
20X PER MONTH $115.00
6 MONTH PIF (PAID IN FULL!!)
8X PER MONTH $359.94 ($59.99 Avg)
12X PER MONTH $479.94 ($79.99 Avg)
16X PER MONTH $599.94 ($99.99 Avg)
20X PER MONTH $659.95 (109.99 Avg)
Description of our small group classes:
This is a full-body workout that focuses on the fundamentals of functional, power, and endurance strength training. while the class focuses mainly on weight training through the use of free weights, resistance bands, barbells, and more to engage every muscle, i also includes short intervals of cardio and core work. our classes are for all fitness levels.
People who tend to be inactive are more likely to experience health complications like the following:
On the other hand, regular and age-appropriate physical
fitness results in:
Just walking 30 minutes each day reduces the risk of stroke and heart disease, helps to manage hypertension, and positively impacts high cholesterol, joint and muscular pain, and diabetes – all common concerns for adults over the age of 65.
“But isn’t exercise boring – or worse, painful?” Not at all! In fact, if physical activity is causing you pain. you should inform your personal trainer.
These are some exercise you can do to stay active:
There is no one-size-fits-all way to exercise. The most important thing is to start! Your body (and mind) will thank you.
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